As the New Year approaches, it’s the perfect time for paradigm shifts, letting go of old beliefs that are out of date and no longer serve...

Do you have a list of your favorite things? The things that make your heart sing, bring depth and fulfillment to your life, and make you...

Imagine the freedom to eat whatever you want and still be and feel healthy and fit. What I love the most about getting free around food...

Healthy food is good for you, cooked or raw, right? Well yes and no. While it’s important to always choose the healthiest foods, free of...