Journey through the 5 stages of VividExistence™ with guided meditations, breathing exercises and affirmations.
 
This gentle guided experience is for those times when you are wanting to wind down or give a gentle message to the psyche and soma (mind/body). You can use the 5 meditations in sequence for a full hour long practice or use them as needed individually depending on which stage is most needed in the moment.
 
Each meditation is 12-15 minutes long and 3 of the 5 tracks are accompanied by lovely music by Deva Premal and Miten, Glen Velez and Theda Pheonix.